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A thoughtfully paced weekend designed to create space to slow down, reconnect, explore, eat well and simply be. The experience balances guided practices with unhurried personal time, nature, creativity and meaningful connection

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THE TATSAT EXPERIENCE

Rhythm, Not Routine

The retreat is intentionally designed around rhythm rather than routine — a gentle movement from arrival and grounding, into deeper reconnection, and finally reflection, sharing and a graceful return.

Arrive with an open mind. Leave with a little more space within.

DAY 01

Slow Down

Arrive · Ground · Breathe

11:00 AM Arrival / Welcome drink

1:00 PM Lunch

2:00 PM Get settled in your room

3:00 PM Introduction session (Interactive session)

5:30 PM Homa · Fire & intention-setting ritual

7:00 PM Sattvic dinner

8:00 PM Sound healing

9:15 PM Journaling & quiet reflection

10:00 PM Wind down · lights out

DAY 02

Reconnect

Move · Create · Restore

6:45 AM Jal Neti (Nostril Cleaning Technique)

7:00 AM Joint Mobility & Stretching Session

8:00 AM Sattvic breakfast

10:00 AM Outdoor Yogic games / light fitness

11:00 AM Personal time · reading, journaling, Me Time

12:00 PM Sattvic lunch

3:30 PM Tea & light refreshments

4:00 PM Pottery and mandala art

6:30 PM Personal time / free time

7:00 PM Sattvic dinner

8:00 PM Tratak & meditation session

9:00 PM Quiet time · reading / journaling

DAY 03

Reflect & Return

Reflect · Connect · Share · Let Go · Return

7:00 AM Chakra meditation

8:00 AM Sattvic breakfast

10:00 AM Yoga session

12:00 PM Sattvic lunch

1:00 PM Parisamvad (Interactive session on yoga)

2:00 PM Me Time | Packing for departure

3:00 PM Satsang

4:00 PM Anintya Bhava (Closing reflection) with eye covering

5:15 PM Farewell ceremony & closing ritual

6:00 PM Check-out & departure

The Starter Kit

A little something to begin your pause.

The retreat is intentionally designed around rhythm rather than routine — a gentle movement from arrival and grounding, into deeper reconnection, and finally reflection, sharing and a graceful return.

Included In Your Kit

  • JournalFor reflection, prompts and personal notes.
  • Curated BookA thoughtfully selected companion for quiet time.
  • Mandala ArtColouring pages for mindful, screen-free creativity.
  • Creative MaterialsArt supplies and recreational activities to explore at your own pace.

THE RETREAT ARC

Three Days, One Gentle Arc

01

Slow Down

Arrive · Ground · Breathe

02

Reconnect

Move · Create · Restore

03

Reflect & Return

Reflect · Connect · Let Go

Arrive With an Open Mind.

Leave with a little more space within. Reserve your place at the next TATSAT retreat.

Enquire Now