Wisdom, Experience & Guidance for Your Journey
Experienced yoga teacher and wellness mentor whose teaching journey spans dedicated studio instruction, community programs, and founding FitWithShweta.
A 500-Hour Registered Yoga Teacher (RYT) with advanced training in Rishikesh and foundational education from The Yoga Institute, she is also a certified CBT practitioner and life coach. Her core specialties include traditional Hatha, Ashtanga Vinyasa, breath-centered pranayama, and mindful meditation designed for all experience levels.
Rooted in the belief that yoga is an entire way of living rather than just a physical posture, Shweta empowers students to cultivate inner stillness, self-discipline, and genuine mind-body harmony. Her classes provide a nurturing, warm sanctuary where you can explore mindful movement at your own pace and carry authentic peace off the mat.
Experienced mental health practitioner, wellness facilitator, and the Founder of The Birch Tree Society. Bringing over a decade of rich, multidisciplinary experience across psychology, education, and creative communication, she specializes in clinical psychology, emotional resilience, and holistic healing.
She is extensively trained and certified across multiple clinical therapeutic approaches, alongside dedicated training in yoga, mindfulness, and integrative wellbeing. Guided by the philosophy that authentic wellness requires culturally sensitive, accessible, and preventive care, Namratha harmonizes evidence-informed psychology with reflective body-mind practices.
In her sessions, you will find an empathetic, psychologically safe space designed to nurture self-awareness, deep human connection, and lasting emotional balance.
Certified advanced yoga teacher bringing over five years of dedicated experience to supporting personal transformation and inner balance. Specializing in Ashtanga, Hatha, and Iyengar Yoga, as well as grounding pranayama and meditation, she mindfully tailors every practice to welcome both beginners and seasoned yogis.
Her core philosophy centers on bridging timeless yogic wisdom with practical, modern techniques so wellness feels both accessible and deeply effective. She believes wholehearted movement and breathwork serve as a pathway to physical strength, mental calm, and true mind-body alignment.
In Sakshi’s sessions, you will discover an encouraging, mindful space designed to help you breathe, heal, and connect profoundly with yourself.
Experienced yoga educator and researcher holding an M.Sc. in Yoga alongside a 300-Hour Yoga Teacher Training certification. Drawing on rich academic and practical experience—including specialized research on pranayama and lung vital capacity—she excels in therapeutic yoga, breathwork, and restorative movement.
Her teaching philosophy is anchored in the belief that conscious breath is the ultimate gateway to vitality, physical ease, and profound inner balance. By thoughtfully blending evidence-based insights with traditional yogic science, she offers safe, healing practices tailored to support whole-person wellness.
In Parveen’s classes, you will be warmly guided through intentional breath and movement designed to expand your lung capacity, dissolve stress, and restore your natural harmony.
Certified yoga trainer with over two years of dedicated teaching experience, backed by 500 hours of advanced yoga teacher training. Drawing on his vibrant background in theatre and improv, he specializes in dynamic Ashtanga Vinyasa and grounding Hatha Yoga delivered with genuine warmth and playful energy.
His core philosophy centers on the idea that yoga doesn’t have to be rigid to be transformative—it should be an uplifting, joyful journey where discipline meets lighthearted expression. In Suhas’s classes, mindful alignment and breathwork seamlessly blend with laughter, good fun, and spontaneous connection.
Expect an open, high-spirited sanctuary where you can build real strength and balance while smiling your way through every posture.
Harshitha is an experienced wellness coach, educator, and Co-Founder of Aatma Naadha, bringing over eight years of experience working with young minds, educators, and community members. Certified as a Sound Healing Therapist and Teacher Trainer through the Naada Sound Healing School in Rishikesh, she specializes in therapeutic sound healing, science education, and mindfulness workshop facilitation. Her approach uniquely bridges scientific understanding with holistic healing, combining evidence-informed techniques with restorative sound practices. Anchored in the mission to educate, inspire, and empower, she creates safe, welcoming spaces where individuals cultivate emotional balance and deeper self-awareness. In Harshitha’s sessions, you will experience an authentic, transformative environment designed to dissolve stress, nurture mindfulness, and reconnect you with a profound sense of inner harmony.
